Why am I tired all the time?
Last Updated: 21.06.2025 00:54
8. Consume electrolytes after waking up.
- Red meat
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
10. Incorporate breathwork in your morning routine.
Cheers!
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Honey
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Raw dairy
- Fish & Poultry
They don’t know why though.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.